Recovery Tools

Recovery is what lets you train again tomorrow. Simple tools like a foam roller, a massage ball and a good mat make warm-ups and cool-downs easier to stick with.

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Shane's pickStarter
Recovery

Foam roller

Five minutes after training helps you show up tomorrow.

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Recovery

Massage gun

Quick relief for legs, back and shoulders after heavy days.

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What to look for

  • Choose firmness to match your comfort. A very hard roller you avoid using is worse than a softer one you use daily.
  • Massage guns are a convenience, not a requirement. Try a roller first.
  • Keep sessions short. Five focused minutes after training beats a long routine you skip.

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