Fitness Tech

Tracking turns effort into something you can see. A watch or tracker for sleep and heart rate, a scale for trends and earbuds that survive sweat are the three upgrades most people notice.

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Fitness tracker

Steps, sleep and heart rate in one place.

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Smart scale

Track weight and trends over weeks, not days.

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Sweatproof earbuds

Secure fit that holds up through hard sessions.

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What to look for

Watch weekly trends, not daily numbers. Weight and heart rate both bounce around.
Check battery life and whether the app needs a subscription.
Pick earbuds with a secure fit. Test them with head movement, not just standing still.

Related guides

Getting started · 4 min

How to Track Your Fitness Progress Without Obsessing

Simple ways to measure training progress using a log, photos, measurements and a scale, and what to ignore.

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